before everyone
Obesity is a disease, and the cause is Amelica. Ban them from the codex, before everyone is too fat to bleathe.
STOP going on fad diets, STOP eating fast food, STOP drinking soda/energydrinks/juice, STOP eating processed foods high in added sugars. These things are all calorically dense and do very little in providing helpful building blocks for your frail meatbag to utilize.
DO consistently drink lots of water, DO eat foods high in fiber (your veggies), foods high in protein (chicken, but don't deep fry it you DIPSHIT FATTY), moderate amount of high quality sources of fat (nuts, olive oil, eggs, butter, avacado, milk) and some high quality sources of carbs (brown rice, sweet potato, oats) EVERY DAY.
Find a hobby/passion that gives you a chance to be physically active during your precious amount of free time (swimming, jogging, weight-lifting, moving the mouse while reading Codex, masturbating). Get 6-8 hours of sleep every night.
Play a good crpg like Grimoire every once in a while. Always vote kingcomrade.
The main focus is building a healthy, energy-focused nutrition plan that you can ENJOY and STICK TO and slowly modify/improve your plan for the rest of your life.
Don't hold hands before marriage.
Find a hobby/passion that gives you a chance to be physically active during your precious amount of free time (swimming, jogging, weight-lifting, moving the mouse while reading Codex, masturbating).
Find a hobby/passion that gives you a chance to be physically active during your precious amount of free time (swimming, jogging, weight-lifting, moving the mouse while reading Codex, masturbating).
Another option: Get a doggo. A large and active on.