Pika-Cthulhu
Arcane
- Joined
- Apr 16, 2007
- Messages
- 8,252
Try RingFit Adventure or something that will get you active. Im not sure if it was the cause, but my depression broke when I was doing some cardio that I had began to tie into my schedule, so far daily exercise has helped me to manage my mood much better, the endorphin kick really does help elevate my mood and keep me stable throughout the day. Dont worry about what time to do it, just put in some time when you can, about 20-30 minutes of some heart elevation (considering your physical health doctors recommendations blah blah disclaimer lawyerspeak coveringmyasswankfruitery)