Games for people with depression

[Snorkack]

I wouldn't have expected this level of maturity about the topic of depression when I clicked on this thread.

Anyways, when I had my struggle with life a dozen or so years ago, I liked playing puzzle games like The Incredible Machine, Lost Vikings, Portal,... Some puzzles were kinda hard, so that I spent quite some time thinking about possible solutions throughout the day instead of spending time thinking about what a failure I am.

If I had depression these days, I'd probably play a lot of Zachtronics games, like Shenzhen I/O, or Baba Is You.

 

[Nifft Batuff]

I wouldn't have expected this level of maturity about the topic of depression when I clicked on this thread.

Anyways, when I had my struggle with life a dozen or so years ago, I liked playing puzzle games like The Incredible Machine, Lost Vikings, Portal,... Some puzzles were kinda hard, so that I spent quite some time thinking about possible solutions throughout the day instead of spending time thinking about what a failure I am.

If I had depression these days, I'd probably play a lot of Zachtronics games, like Shenzhen I/O, or Baba Is You.

Or The Witness... Although this game can be dangerous.

 

[Verylittlefishes]

I wouldn't have expected this level of maturity about the topic of depression when I clicked on this thread.

Anyways, when I had my struggle with life a dozen or so years ago, I liked playing puzzle games like The Incredible Machine, Lost Vikings, Portal,... Some puzzles were kinda hard, so that I spent quite some time thinking about possible solutions throughout the day instead of spending time thinking about what a failure I am.

If I had depression these days, I'd probably play a lot of Zachtronics games, like Shenzhen I/O, or Baba Is You.

Baba is You is great and edgy! However it made me sink in despair when I realise how stupid I am in the second fucking area already.

 

[Grauken]

I wouldn't have expected this level of maturity about the topic of depression when I clicked on this thread.

Anyways, when I had my struggle with life a dozen or so years ago, I liked playing puzzle games like The Incredible Machine, Lost Vikings, Portal,... Some puzzles were kinda hard, so that I spent quite some time thinking about possible solutions throughout the day instead of spending time thinking about what a failure I am.

If I had depression these days, I'd probably play a lot of Zachtronics games, like Shenzhen I/O, or Baba Is You.

Baba is You is great and edgy! However it made me sink in despair when I realise how stupid I am in the second fucking area already.

 

[JarlFrank]

You go put on pajamas and pretend to fight other people, changing into a different you, who isn't you.

But which one is the real you, anyway?

 

[Verylittlefishes]

You go put on pajamas and pretend to fight other people, changing into a different you, who isn't you.

But which one is the real you, anyway?

oh it reminds me of a favourite chilhood game which could supposedly help to cope with the depression if played stoned meaningfully:

 

[MadMaxHellfire]

the real shihonage please stand up. please stand up. please stand up.

 

[Burning Bridges]

As a psychologist and as a person who suffered from depression for more than 15 years I could write endless pages about this matter, but I honestly wouldn't know where to end and there wouldn't really be a true solution either. As for games, fantasy TBS helped me greatly in certain times, but of course there aren't any good games for depression per se. When you are really deep in it, you will find no joy in any game.

Furthermore, I will just leave this quote here:

"There are some who have no voices
Or none that will ever speak
Because of the things they know about this world
And the things they feel about this world
Because the thoughts that fill a brain
That is a damaged brain
Because the pain that fills a body
That is a damaged body
Exist in other worlds
Countless other worlds
Each of which stands alone in an infinite empty blackness
For which no words have been conceived
And where no voices are able to speak
When a brain is filled only with damaged thoughts
When a damaged body is filled only with pain
And stands alone in a world surrounded by infinite empty blackness
And exists in a world for which there is no special plan"

I will leave a video message on writers of no talent

 

[ClaviculaZ]

That "writer of no talent" is Thomas Ligotti. You may want to read up on him.

 

[Burning Bridges]

He sounds like a whiney poser.

 

[overly excitable young man]

Postal 2 cheers me up.

 

[Jasede]

This thread was made for me! I've had chronic severe depression for over 15 years as well as dysthymia during the 'good days.'

I will tell you all the games that speak to me as a depressed person. I will forget lots and add to this thread as time passes.
Keep in mind each person is different so what speaks to me may not speak to you, not even a little bit.

A Night in the Woods
Dark Souls 1 and 2 and Demon's Souls
Drakengard 1 and 3
NieR, NieR: Automata
Undertale (overrated, but still a fun experience that cheered me up and that I remember)

You might also enjoy The Witness and Getting Over It. The Infocom games "A Mind Forever Voyaging" and "Lurking Horror" also struck a chord with me, as did "Shades" which is short and sweet.

For movies I suggest Stalker and Solaris by Tarkovsky.

 

[Beastro]

That "writer of no talent" is Thomas Ligotti. You may want to read up on him.

He sounds like a whiney poser.

Seems like he's an Anti-Natalist Nihilist, so yeah, Burning Bridges is on the right track.

 

[Heroic Liberator]

That "writer of no talent" is Thomas Ligotti. You may want to read up on him.

He sounds like a whiney poser.

Seems like he's an Anti-Natalist Nihilist, so yeah, Burning Bridges is on the right track.

Just watch True Detective season 1 since they basically plagiarized Ligotti.

 

[Beastro]

That "writer of no talent" is Thomas Ligotti. You may want to read up on him.

He sounds like a whiney poser.

Seems like he's an Anti-Natalist Nihilist, so yeah, Burning Bridges is on the right track.

Just watch True Detective season 1 since they basically plagiarized Ligotti.

I had no interest in that show and now I have a good reason never to watch it.

Depressive shit here and there is fine, like a song, but watching an entire season of a show, or a movie like Melancholia, or that guys books is not something I'd do.

Fuck reveling in depressive shit I have it rough enough as it is than to waste time sipping from that bitter cup.

 

[Heroic Liberator]

I had no interest in that show and now I have a good reason never to watch it.

Depressive shit here and there is fine, like a song, but watching an entire season of a show, or a movie like Melancholia, or that guys books is not something I'd do.

Fuck reveling in depressive shit I have it rough enough as it is than to waste time sipping from that bitter cup.

Misery loves company, so there's a certain degree of coziness in watching that sort of stuff. That being said, what most people call being 'depressed' is just good ol' acedia (or apathy if you'd prefer).

As for the topic at hand, I'd unironically recommend Darkest Dungeon. It's strangely comforting in its repetitive gameplay and Lovecraftian aesthetic.

 

[Beastro]

I had no interest in that show and now I have a good reason never to watch it.

Depressive shit here and there is fine, like a song, but watching an entire season of a show, or a movie like Melancholia, or that guys books is not something I'd do.

Fuck reveling in depressive shit I have it rough enough as it is than to waste time sipping from that bitter cup.

Misery loves company, so there's a certain degree of coziness in watching that sort of stuff.

It has its place in small doses, but what I've learned of things like pity is they're a drink that never quenches your thirst only increases it.

 

[Verylittlefishes]

That "writer of no talent" is Thomas Ligotti. You may want to read up on him.

I definitely would nor recommend reading Ligotti to anyone seriously depressed. He is an amazing author, but clinically ill.

 

[DraQ]

Amnesia: The Dark Descent

Won't make you feel better but you will relate to it.

Looks like a very bad idea.
Not because it's a horror or anything, but because the protagonist reacts vigorously to all sorts of "scary" things.
With depression you'd probably find it even less relateable than usual.

 

[Verylittlefishes]

Stanley Parable and The Beginner's Guide.

 

[Jason Liang]

For me, fighting games, especially KoF help with depression.

Also watching fighting game competitions like EVO and retro game speed runs, especially Castlevania.

 

[Oreshnik Missile]

This thread is hella gay, stop with this fucking emotional sympathy it's overloading the autism-crippled parts of my brain that deal with empathy, REEEEEEEEEEE

 

[Daemongar]

He had a couple of weeks where he took a break, but he is back in force. I'm hoping he has some tool or such for idling, as most games will kick you out if you are AFK too long.

Edit: Dammit, put this in the wrong thread. But it sorta makes sense here, so whatever.

 

[c2007]

Don't isolate yourself. Be more social.

If that means playing games, turn on your microphone and actually talk to people - even if it's just focused on the game, you are socializing and not being alone.

Loneliness is the killer. If you can't be social playing vidya, don't play vidya for a while. Take a break, make a plan to reward yourself with some planned time to game after a few days being more social. Keep repeating this cycle until you find yourself being more sociable by habit and because it feels good.

they seem sound and reasonable suggestions, but what if they've been already tried and failed or are literally impossible? don't try to walk around the problem, "literally impossible". that's my usual conversation with shrinks, -you must get out of this. -well, i can't see how. you tell me. -you must get out of this. -how? -hour's up, see you next time.

I think, if you are serious about therapy, this isn't a major issue. If you have come to a wall like that, you have the wrong therapist or you aren't telling them everything.

The hard thing about therapy is honesty. Disgusting complete honesty - it is more than regular people want to deal with, and in the past has been too much for my therapist. If you aren't prepared to bare your soul, don't waste your time and money.

Choose a proper therapist. This is essential. I don't want to go to Janjetina for Christian therapy, it will be fruitless for all parties. I don't want to go to a pill-pusher, I want to remember some things and talk about them in a new light. I don't want to be saved or transformed, I want to be me.

Have a goal. It is your life, you know that you are unhappy and you probably have a few ideas about why. Talk about those things to the therapist, and if they keep focusing on minutiae ask them why - either they have a plan or they are bad at their job and you should move on.

As for gaming, I don't know in the end if it's very good for me anymore. I enjoyed playing through VtMB, but I couldn't do a back-to-back play with a new bloodline. Nothing grabs me like it used to. Can't get past much at all of PST without getting bored too quickly. The modern video game has ruined the video game for me - I like flashy and shiny and IMMERSIVE, yet it doesn't hold the attention like playing Ultima for months with hand drawn maps, moon gate maps, dungeon strategies... or even something pop-a-mole like ME3MP that at least had tons of undocumented "secrets" and build variety... My rose tint is a part of the depression I think, and maybe GabeN is right and I need to move on to VR and get excited about gaming again as something "new" or find an actually better way to spend my time and hang up my omni-tool.

 

[Twiglard]

The hard thing about therapy is honesty.

It's hard to know what you actually feel or think. There are so many defense mechanisms. Consider an intellectual with a fuckton of rationalization.

If you have come to a wall like that, you have the wrong therapist or you aren't telling them everything.

Hell, I went through 4 terapists till I found someone who can remotely help me. Many do CBT that's surface-level bullshit for people who don't have any real problems. Had to learn it the hard way.