hello friend
Arcane
InSight Nothing wrong with quieting the mind. As the good book says, "Be still and wait on the Lord". Silence, both within and without, has also been practiced by Christian monastics since forever - right from the start of Christian monasticism, in fact, out in the Egyptian desert.
With that out of the way, meditation can take a myriad of forms. Mantras, chants, emptying the mind, and remaining immobile are all features of some techniques that are not universal to meditative technique. Indeed, a great deal of techniques will instead fill the mind with something specific, adjusting intensity and aperture of concentration according to purpose. This can be a visualisation technique, of which many permutations exist, or it can be the focusing of the mind on one specific aspect; Love, Colour, Spaciousness, Breath, Awareness itself. Or it can be wider in scope, such as body scanning techniques where awareness is limited to physical sensations of the body, but not in one pointed fashion. This might be pure observation, It might be progressive relaxation, it might be stimulating movement of "energy". Really, the permutations are endless.
Bro, when you talk about these things I get the impression it doesn't come from a place of experience. I would remind you of the words of the author of the letter to the Hebrews:
One of the desert fathers once exhorted some of the junior monks to be like a bee, flitting from flower to flower and gathering only the pollen. Don't assume that everything produced within the context of another spiritual tradition is evil or dangerous while assuming that produced within a non-spiritual context is somehow neutral. People have been living in the world and learning from experience since forever. Take what is useful and move on. Sometimes you really don't know until you try.
From the letter to the Phillippians:
With that out of the way, meditation can take a myriad of forms. Mantras, chants, emptying the mind, and remaining immobile are all features of some techniques that are not universal to meditative technique. Indeed, a great deal of techniques will instead fill the mind with something specific, adjusting intensity and aperture of concentration according to purpose. This can be a visualisation technique, of which many permutations exist, or it can be the focusing of the mind on one specific aspect; Love, Colour, Spaciousness, Breath, Awareness itself. Or it can be wider in scope, such as body scanning techniques where awareness is limited to physical sensations of the body, but not in one pointed fashion. This might be pure observation, It might be progressive relaxation, it might be stimulating movement of "energy". Really, the permutations are endless.
Bro, when you talk about these things I get the impression it doesn't come from a place of experience. I would remind you of the words of the author of the letter to the Hebrews:
If you don't train your senses, how will you grow? If you make a serious effort to train your senses and your awareness; Well, friend, you just started meditating.But solid food is for the mature, who by constant use have trained their senses to distinguish good from evil.
One of the desert fathers once exhorted some of the junior monks to be like a bee, flitting from flower to flower and gathering only the pollen. Don't assume that everything produced within the context of another spiritual tradition is evil or dangerous while assuming that produced within a non-spiritual context is somehow neutral. People have been living in the world and learning from experience since forever. Take what is useful and move on. Sometimes you really don't know until you try.
From the letter to the Phillippians:
If you read The Treatise of the Exalted One on Response and Retribution, attributed to Lao ze, isn't what is written there virtuous, good, and praiseworthy? Many such stories.Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.